Reduce BellyFat-Now * Journey To Your Optimum Health!

Archive for July, 2010

Food Born Illnesses:Prevention For Healthy Living

You can help boost your immune system by eating healthy foods.
But have you ever thought that the foods themselves can be making you sick?

Food borne illnesses are a great threat to our bodies, they can cause food poisoning and a variety of more dangerous diseases.
Luckily there are a few simple tips you can follow to prevent food borne illnesses. By following these simple tips when handling, preparing and storing food you can keep you and your family safe.

First and foremost you should take special attention of the temperatures of your foods.
Invest in a food thermometer to check temperatures of meats. This way you can check meat is being reached its proper temperature inside. Some meats like beef can be served rare safely, but correct and proper temperature is essential.

By bringing all the meat up to the correct temperature you ensure all bacterias that may be growing on the meat is killed. Ground meats like burgers, meat loafs, patties should never be eaten rare. Bacterias can be found on the inside and outside of meats or loaf meats and you are at risk if you do not cook the meat for a long enough period of time to kill the bacterias.

After the food is cooked it is still necessary to monitor temperatures. To put it simply keep cold foods cold and hot foods hot.  Cold foods need to be kept at below 40 degrees Fahrenheit and hot foods above 140 degrees Fahrenheit.

Bacterias are able to freely grow in the range between this.

When placing hot foods that have cooled in the refrigerator, do so no more than 2 hours after and when thawing foods place them in a bowl or tray in the refrigerator. Do not allow blood from defrosting meats to drip in the fridge or onto other food items.

Cross contamination in the prime culprit when it comes to food borne illnesses. Cross contamination happens when bacteria is moved from one dish to another. It happens easily when chopping boards are dirty, dishes not washed and rinsed properly and using the same utensils in food preparation. For example a knife to cut raw chicken then being used unwashed to cut food.  Some of the bacteria from the raw chicken has probably remained on the knife.

Keep uncooked and cooked foods separately  wrapped in the fridge. Keep the fridge clean by regular cleaning and throwing away items that have passed their time.
Always wash fruit and if at all possible soak them in water with a little lemon juice, lime or vinegar.

A clean environment will go a long way to preventing food borne illnesses. So make sure you keep work spaces and tools clean when ever you cook.

Every time you wash raw food make sure you wash your hands with antibacterial or disinfectant soap and rinse your hands with hot water.

Making sure you eat healthy foods is one huge step towards building your immune system and getting a fitter and healthier body, but so is keeping your food safe. So do not over look these steps the next time your preparing your foods.

Cleanse your body regularly to reduce belly fat and rid your body of toxins.

Healthy Breakfast tips For you and Your Family

Did you know that a more and more studies are showing that children who have a healthy breakfast perform better at school?

Breakfast can often become a victim to the morning crunch. Tempting at it may be to skip breakfast it is the first meal of the day and actually the most important.
Everyone needs to fuel up their bodies to cope with the day ahead even for you mum. So here are a few tips that can help you make sure breakfast doesn’t get lost in the mad rush to get off to school and work.

1.)  Make sure the children have finished homework and school bags packed the night before….. No last minute rushes to get gym shoes or socker kit.

2.) Decide on what the children will be wearing for school before you go to bed so any lost shoes can be located before the following day.

3.) Get up 15 minutes earlier in the morning

4.) And ban all TV and computer games

5.) Have healthy foods at hand and shop for breakfasts foods with he children so if there are any personal preference (not too outrageous) can be taken into account.

6.) There are several foods that can be eaten for breakfast most of them are a snap to prepare and won’t take but a few minutes to prepare. If the children are old enough get them involved in the process and help themselves as much as possible without endangering themselves.

So the next time you are about to rush out the door without having breakfast remember your skipping the most important meal of he day. Breakfast is what is says on the tin. You are breaking a fast  after all would you go all day without eating food?

If your diet consists of junk foods you could benefit from a cleanse to reduce belly fat

Take a look at this. It  is important for us to keep informed about what the drugs companies are doing. After all we depend on these companies to provide safe drugs that have gone through vigarous testing to ensure when we injset these chemicals that do not kill us. This is something we must be aware of;

Pfizer: The Drug Giant That Makes Bank from Drugs That Can Kill You | | AlterNet.

Medications can put your liver and kidneys under stress strengthen them by doing regular natural cleanses.

Reduce belly fat now with natural cleanses

Proteins Affects on Blood Sugar

Quality protein and fiber have pretty much the same affect on blood sugar levels. By combining protein in your snacks and meals you can have positive affects on your blood sugar. When you combine carbohydrates and proteins you slow down the digestion of carbohydrates in your body. This slowing down stops blood sugar from spiking as a result of having to much carbohydrates in your system.

However this does not mean you should eat more protein than recommended in one meal. Doing so will bring further problems down the road.  If you are diabetic skipping protein from your diet is not a good idea. Diabetic vegetarians need to find a good quality protein source that can be consumed on a regular basis.

There are good quality proteins that are available other than meat:

Beans and other members of the legume family. There are a variety of ways to prepare beans from hot chili to salads and and they are an excellent source of both fibre and protein.  

Fish sources: be aware that large fish contain high levels of mercury and should only be eaten once a week.

Nuts although high in fats and most people fear them,   are a very good source of heart healthy fatty acids. Eaten in moderation they are an excellent source of protein.  Read nutrition labels as each nut will vary. 

Seeds again another excellent source of protein seeds like pumpkin, flax and sunflower seeds.

Tofu another great source of protein that can be prepared in many ways including sweet and savoury.

If you do enjoy meat then when making your protein choices go for lean cuts. Even though protein has health benefits as with all things too
much will cancel out the benefits and turn it into a health risk.

You should only eat high  fat meats or heavily processed meats on the odd occasion and eat a wide variety of proteins as possible.

Is your diet full of processed foods and high carbohydrate foods?  You can  Reduce your belly fat today!

Loosing Weight and Controlling Blood Sugar.

If you are diabetic and over weight or considered clinically obese, you can improve your general health and management of your diabetes by loosing weight. Sometimes this can seem a like a mammoth task especially if you have tried in the past and failed.

But there are steps you can take and support you can utilize to insure you reach your goals.

The first steps towards  weight loss is to set short term goals for yourself. You can do this on your own but you can also get help from your doctor or dietitian.

A good goal when starting to loose weight is to take a small percentage of your overall weight and aim to loose that much within a set time frame.  For instance if you weigh 300 pounds aim to loose 5% of your body weigh pounds (15 pounds) to begin with.

set realistic goals

When you are diabetic loosing weight will help your body by lessening your insulin requirements and weight loss will also help in controlling blood glucose levels.

Physical activity and exercise are great methods of controlling weight. Increase your metabolism by getting your body moving. This will not only help you loose weight but control blood sugar levels too.

Your body will simply process your foods more easily and efficiently.

Diet and exercise go hand in hand with controlling weight and blood sugar. It also takes a certain amount of patience and time. 

It is also takes a certain amount of patience, you will gain better control of blood sugars.

However as you begin this journey on a new path of weight loss you will soon begin to reap the benefits.

As you reach your goal weight you will gain better control of blood sugars and gain more confidence.

If you are having problems loosing weight then speak to your doctor about other options available to you like medications or surgery.

Start today: reduce belly fat  Now.

Before we can start tackling your belly fat we need to look at why it’s there and why you are having a problem getting rid of the bulge.

The first and obvious thing is improper eating and lack of exercise. But it does not stop there.
Here are a few reason why you might be finding it difficult dealing with belly fat.

Hormonal changes like The Menopause
After the menopause fat stores itself in carious places in a woman’s body often times around the tummy.

Genetic make up        

The common body types are apple and pear shaped. If you are pear shaped you tend to store weight in your lower body whereas an apple shaped person stores weight in their mid section. Both of these body shapes or types will store more fat in the stomach areas.

Improper Digestion

We cannot rule out stress here but I deal with that next.

There could be several gastro intestinal problems that leave the belly gassy and bloated due to improper digestion
Often when people complain of a fat belly it is due to excessive gas causing bloating.

Stress 

Stress with in self does not cause belly fat. However stress causes the liver to release a hormone called cortisol. Cortisol causes the liver to produce sugar that he body does not have any need for. And guess what that leaves the body hungry.  Result you eat more as the body begins to feel hungrier. And guess where those extra calories end up? Around your belly of course where else?

Start Now Reduce belly fat today

Slow Metabolism

Metabolism tends to slow down as we get older. Basically we don’t burn as many calories as fast or as easily as we did when younger. Again these extra calories end up being stored around the belly and stomach area. 

Posture.

Although this one is pretty obvious most people never think of it. Poor posture can give you the “pot belly” look . Try  standing side ways on to a mirror. Hunch over and look at how your belly looks. Now stand erect. See the difference? Not only do you look longer leaner and at least 1.5 inches taller but your belly looks better too.

Late Night Eating

Again another obvious one and one that is difficult to stick to with long working hours and the added demands of family and friends.
To keep control of belly fat  do avoid eating 3 hours before going to bed. You need to give your digestive system at least that amount of time to digest the food or you run the risk of storing that meal around your waist. If you must eat before bedtime try a banana or a handful of almonds.

Examine Your Causes   

As I mentioned in the beginning the primary causes of belly fat is improper diet and lack of exercise. With the dangers of belly fat being highlighted everyday we all need to be mindful no matter what our size. Because there are many varying factors why there is extra fat around your belly it is important to investigate why, particularly if you tend to gain more weight in that part of your body more than anywhere else.

Take action now to Reduce belly fat!

Foot Detox: How to Get Rid Of Toxins through a Foot Detox?

Each and every single day of our existence is spent amongst smoke, dirt, heavy metal toxins, pollutants and other such harmful substances – both of the synthetic and natural variety. The result is that these free radicals deplete our bodies of vital life giving elements. That is why we feel so fatigued and drained of energy. And this is also the reason behind our inability to recover fast from medical or surgical procedures, injuries and illnesses. Our bodies become less able to metablosie the foods we eat to get the right nutitrition.

Foot Detox

Foot Spa Treatment

This is where foot bath detox comes in. I am sure you have heard of whole body detoxification. Foot bath detoxification is an extension of the same concept that offers healing benefits for a variety of ailments. And mostly these body detox treatments and Foot Detox baths are offered by health spas and resort spas across the globe.

They take their cue from the ancient practice of bathing in the natural hot springs or cold water springs or mineral rich spring waters, as prevalent amongst ancient societies in Rome and Greece and India and China and Mesopotamia. The therapeutic effects are clearly undisputed.

Benefits of Foot Detox bath

Some of the most notable benefits include relief from chronic pain or symptomatic pain, increased relaxation, a sense of rejuvenation, decreased fatigue, and a drop in stress levels, improved circulation and detoxification of the body through the foot.

All the toxins and wastes stored in your body will be removed through a Foot Detox bath and finally your system will be able to function optimally.
It can also help to alleviate the symptoms of irritable bowel syndrome. If you suffer from any other kind of diseases and conditions, then also a Foot Detox bath can heal you.

If you undergo an ionic foot detoxification bath, then the latter will release ions into your body. This helps in the body’s rebalancing of pH levels. And this in turn leads to a healthy system.

People who have undergone 10 day ionic Foot Detox bath therapy have reported the following benefits such as extremely restful sleep, elimination of mucus and diarrhea, decrease in gas and bloating, reduction in flatulence, lesser irritability, a heightened sense of deep relaxation, rejuvenation and stress decrease throughout the body, improved mental clarity and increased energy levels.
IBS will definitely reduce. There are no side effects as such and the results are pretty lasting.

Different types of Foot Detox

The different types of Foot Detox are body detoxification via an ionizing footbath, detox foot pads, aqua detox, detox foot patch and detox foot spa.
In a foot detox, the pores on your feet (the largest pores in your body) are utilized to extract toxic substances embedded in your body. Detoxifying agents and ingredients are applied on the skin of your foot to detoxify the body.

Reduce Belly Fat-Now

Internal Cleansing: How to Cleanse Your Liver, Kidney and Colon?

Our body keeps on collecting and accumulating harmful waste materials and toxic residues because of the kind of lifestyle and poor diet to which we subject our bodies. It is necessary to cleanse our system from time to time and indulge in Internal cleansing to keep our body performing at its optimal level. Belly fat, dunlaps disease and stubborn belly fat are moslty all due to of poor diet and lifestlye choices.

Internal Cleansing through kidney detoxification

The best way perhaps to detoxify your kidney is to drink 14 to 18 glasses of water per day and pee as many times as you feel the urge without withholding the need to visit the toilet. Just ensure that the water is germ free and pollutants free.

When you drink lots and lots of water and pee frequently, the urine that you will pass will be colorless, odorless devoid of any salts or minerals and this will keep UTI at bay.

Another good and effective way to detoxify your kidneys is to consume lots and lots of fresh seasonal veggies, fruits, fruit juices and herbs. Doctors advice not to take a protein rich diet as this can aggravate kidney problems and low or high blood sugar troubles.

Some of the most necessary items for Internal Cleansing through kidney detoxification are asparagus, string beans, tofu, barley, millet, ginger, parsley, dandelion, nettles, blueberries, spinach, spirulina, cranberries and grapes of different colors. Of course, the organic varieties of these are far better and more effective.

You have to take the fruit juices or the veggie juices in the thick undiluted concentrated form. You can also make yourself turmeric tea and ginger root tea together which will help in flushing out the toxins. You can consume this beneficial tea twice every day after meals.

Internal cleansing through liver detoxification 

It is one of the oldest Internal cleansing methods in the world. While detoxifying your liver, you are prohibited from taking processed food items, saturated fats, and coffee and sugary food items.

You have to feed your body a minimum of 14 to 16 glasses of water every single day. Make sure that the water is pure and free from germs, chemicals, metals, bacteria and other types of pollutants and contaminants. Mineral water or boiled water is a good option.

Another item that you can take is lime juice or lemon juice slightly diluted with lukewarm water. This thoroughly cleanses the system. Apart from this you need to take 5 super foods to detoxify your liver. They are berries of different colors, onions, cruciferous veggies, leafy dark green veggies and various types of seeds such as sesame, pumpkin, flaxseeds, sunflower seeds etc.

You can also take the help of herbs to detoxify your liver. These herbs are birch leaves, red beet root, gentian, yellow dock, horsetail, goldenrod, dandelion, parsley, chamomile, blessed thistle, black Cohosh, angelica root etc.

Internal cleansing through colon detoxification

All kinds of green leafy veggies, fibrous fruits and plant based diet and cereals or food items rich in soluble and insoluble fiber and green foods can cleanse the colon.

Reduce belly fat now,  Journey to better health

Natural Colon Cleanse: What Are The Top Herbal Colon Cleanse Ingredients Found In Nature?

A Natural Colon Cleanse supplement is perhaps one of the most vital things you require to maintain your health and well being.

When you have a dysfunctional, congested or unhealthy toxin filled colon, it can pose a serious health risk in the form of bloated abdomen, constant fatigue, continuous headaches, backaches, chronic constipation – among other things.

In this article, I shall talk about a few popular Natural Colon Cleanse supplements and herbs that are both safe and effective and time tested.

Fennel

This Natural Colon Cleanse substance helps in the promotion of mucus elimination from the insides of the colon.

Burberry

This herb works by stimulating the colon.

Garlic

When you want to detoxify your body and the colon, garlic can be your number one choice. If you have parasites in your colon, this herb will help in their elimination as well.

Ginger                              

Abdominal bloating is reduced and the colon is stimulated by ginger.

Flax seeds

The peristaltic motion is initiated and promoted by the intake of flax seeds. This helps in normal bowel movement, passing of stool and all the waste accumulated in your colon is eliminated smoothly.

Psyllium husk

This is perhaps the best and safest laxative that can give a complete spring clean to your bowels.

Some more Natural Colon Cleanse remedies are cayenne pepper, rhubarb root, red clover, aloe leaf, black radish root, dandelion root, marshmallow root, milk thistle etc.

Aloe leaf

The intake of aloe leaf and pure aloe juice can lower toxin levels and eliminate constipation. It clears out undigested, rotting, putrefying food particles and debris that get stored in the GI tract. It can also neutralize harmful bacteria and toxins and control infections of the intestine. You will find aloe leaf in most herbal bowel cleansing powders, pills and laxatives.

Dandelion root

If you suffer from clogged colon, recurring indigestion, constipation and nausea (a side effect of constipation), taking the leaves and roots of dandelion will certainly help. Since it is a mild laxative, it can push out toxins from the colon.

Cayenne pepper

No Natural Colon Cleanse can be complete without this ingredient and it is perhaps the most popular method of colon cleansing at home. It can kill off accumulated parasites infecting your clogged colon.

If you experience constipation along with abdominal cramping, flatulence and gas troubles, then taking cayenne pepper will help ease your discomfort. It also has laxative properties and is best taken with lime or lemon for greater efficacy.

Red clover

This Natural Colon Cleanse is also a mild laxative that can cure your constipation and clean out your bowels smoothly. It can be found in many herbal laxatives.

Cleanse your body Now and Reduce Belly Fat

Symptoms of Parasites: What Are The Syndromes Of Parasitic Infections?

Before I discuss the Symptoms of Parasites or the symptoms of parasitic infection, let me just give you a brief introduction on parasites. As you must know, parasites are organisms that live off other organisms by sucking out their life juices. Parasites can live inside or with another mother organism.

The bodies of human beings can accommodate 100 plus different types of parasites. Some of the places which can get affected by parasitic invasion are upper arms, skin, muscles, liver, genitals, hands, feet, respiratory tract, digestive tract, diaphragm, chest, buttocks, blood and the abdomen.

You won’t believe it perhaps but according to a study done by WHO, 25% of the global population suffers from chronic intestinal infections due to parasitic attacks.

Commonest Symptoms of Parasites

Diarrhea
In diarrhea, frequent watery stools occur as a result of chloride and sodium loss caused by specific parasites like protozoa (primarily). As you can understand, it is the parasite causing an infection that leads to diarrhea.

Irritable bowel syndrome
Sometimes the walls of the intestinal cells are coated by parasites or the parasites cause inflammation or irritation of these cells. The result is that you tend to suffer from different types of GI symptoms. The body is unable to properly absorb fatty substances, especially vital nutrients. As a result you get steatorrhea or feces infected with excess far and bulky stools.