Archive for August, 2010
Burn Belly Fat With These Nutritious Breakfast Foods
Breakfast is the most important meal of the day. Remember the old wives tale?
Breakfast like a King
Lunch like a Prince
Supper like a Pauper.
When you think about it, it makes total sense that you will be fueling your body during the day when your body will need energy to perform your daily tasks be they mental or physical. It is easy to over burden the digestive system, eating large meals in the evening then retiring to bed an hour later and wondering why we have a flabby belly!
Start Your day with a healthful bowl of wholegrain cereal
Break fast is exactly what it says on the tin, you are breaking a fast. Think about it, how often do you go 8 to 9 hours without eating? During the day that would be unthinkable. Even if you are used to the disciplines of fasting you will know how difficult it can be to go without food all day.
Here are 4 good breakfast foods to help give you energy and boost mental alertness.
Eggs: I don’t agree with low calorie diets unless you want to count calories all your life. Life becomes a lot easier when you eat with awareness and control your portions. Becoming aware of how and what you eat puts you in control after all would it not be better to eat foods that burn energy rather than store fat? For instance 2 scrambled eggs on toast with a little jam is far better for you than a bagel with cream cheese.
Protein breakfasts will keep you fuller for longer. your sugar levels will be raised over a longer period of time helping you control your appetite.
Yogurt: In a recent study people who ate 3-6 ounces of yogurt per day lost 61% more weight than people who did not. This was all over body fat including belly fat. Try some natural yogurt with fresh fruit or muesli
Reduce Belly fat by replacing refined grains to Whole grain: Whole grains help in the control of blood sugar levels, helps to lower blood pressure and are also good for the heart and helps in the prevention of cancer. Steel cut oatmeal is an ideal way to start break fast with a few berries or an apple on top.
Fibre is a great controller of the appetite as well as being good for colon health. Because it does not get absorbed by the body. It was at first thought to have little benefit. At the simplest level fibre is important because it holds water in the faeces and makes stools soft and bulky.
Add 2 table spoons of oat bran or wheat bran to breakfast cereals or yogurts to make sure you keep your colon healthy and prevent colitis, appendicitis, diverticulitis and bowel cancer.
Detox Diet: What Are The Top 3 Detoxification Diets And Why Are They Highly Favored?
What Are The Top 3 Detoxification Diets And Why Are They Highly Favored?
First of all, I will explain to you what a Detox Diet or detoxification diet is. Detox does not always refer to treatment for drug dependence or alcohol or substance abuse. It can also mean various methods of removing or eliminating dietary toxins and environmental toxins from your body through intake of herbs and diets so as to ensure optimum health.
You can choose from dozens of Detox Diets. Almost all Diets have certain common features which I am going to list below:
All Detox Diets are short term diets.
These diets usually rely on food substances rich in high levels of fiber and water content.
These have the ability to extract and remove toxins from the body through increased frequency in urination and bowel movements.
These diets also tend to emphasize nutritious food items that can impart to the body necessary antioxidants, nutrients and vitamins. These are substances that the body requires for detoxification.
Because, fresh, natural, herbal or organic food items are consumed while Detoxing, ingestion of chemicals is reduced.
By being on a Detox Diet, you can get rid of all the accumulated toxins and waste materials stored inside your body including that cumulative load known as body burden.
Some of the benefits of a Detox Diet are skin clarity, improved concentration, improved digestion, regularized and clear bowel movements, improved mental clarity, lesser amounts of pimples or acne and rashes, improved absorption of nutrients, a bettered immune system, cleansed blood stream and increased energy.
Now for the top 3 Detox Diets and why they are so highly favored.
You have to combine together cayenne pepper, lemon/lime juice, maple syrup and water to gently detox your system and it is less harsh compared to water fast. You won’t experience any healing crisis normally associated with water fasts and it helps in the release of toxins very fast. You can absorb the energy that maple syrup will give you easily.
In this kind of a diet you have to consume food items in their raw avatar so that the food items can preserve their nutritional quotient like essential organic minerals, chlorophyll, fiber, vitamins etc that are beneficial for the human body. You have to put an end to eating foods rich in artificial additives, preservatives and processed foods.
During a fast like this one, you will be allowed to consume only homemade fresh fruit juices that have a high content of body rejuvenating enzymes, minerals and vitamins. You can derive the juices from vegetables or a combination of veggies and fruits. It is also easier to follow than water fasting and will completely cleanse your system.
Parasites The Silent Epidemic
We humans can play host to all manner of parasites, well over a 100 in fact.
They can be transmittd through the air through water and by contact. Parasites can virtually infect every part of the our bodies including our blood, abdomen, chest, buttocks, genitals, hands feet, muscles and skin.
WHO The world health organisation estimates that at least one quarter of the world suffers form chronic intestinal infections. Sometimes known as the hidden epidemic parasites can have devastating effects on our health, and day to day lives. Symptoms can be common alilments that we would normally run to the pharmacy to solve the problem.
A parasite is a plant or animal that lives within of or upon another animal. It is important that we recognise infection.
Don’t just think that parasites are a third world” problem we are seeing a rise of in the UK and US as well. It is ignored primary because parsites are good at masking themselves inside the body and in the symptoms displayed by each individual. A lot of the symptoms resemble dis-eases.
An example is acid reflux suffered by so many can often be traced to the Giardia parasite.
Contaminated water, even our pets New England Journal of Medicine, humans can become infected with at least thirty parasitic illnesses from their pets.
Remember John Wayne? He had nearly eight pounds of compacted fecal matter in his colon when he died.
This is the perfect material, perfect breeding ground for tape worms who can lay over a million eggs in their lifetime
Reduce Belly Fat Now With 12 of The Best Foods You Can Get
12 of The Best Foods You Can Get
Here is a list of the best foods you can get and why. This list will help you get an idea of what foods are best for your body.
Apricots: Packed with beta carotene apricots will help to prevent radical damage and also help protect the eyes. A single apricot contains 17 calories 0 fat one 1 gram of fiber.
They can be eaten dried or soft but do keep an eye out for the dried ones they contain more sugar and are sometime dried with chemicals.
Broccoli: Contains a lot of vitamin c and beta carotene,0 fat, it also helps to protect against breast cancer as well as aid colon health. One cup contains 25 calories, and 3 grams of fat.. 2 grams of fiber
Bean are an excellent source of fibre and protein
Cantaloupes: Have plenty of vitamin c they contain 117GG, which is nearly twice the amount recommended for daily consumption. Half a melon contains 853 mg of potassium nearly twice the amount of a banana. Potassium helps lower blood pressure. Half a melon contains 97 calories, 1 gram of fat.
Crab: is full of immune boosting zinc and a great source of vitamin B12. A 3 ounce serving is only 84 calories 1 gram of fat and 0 fiber.
Grains Beans and Nuts: Make an essential part of a healthy balanced diet. Grains beans and nuts will provide the body with essential fats therefore significantly lowering the risk of heart disease.
Peanuts for example and other nuts can lower your risk by 20%
Parasite Cleanse: How To Get Rid Of Hidden Parasites In Your Body?
Parasite Cleanse: How To Get Rid Of Hidden Parasites In Your Body?
A Parasite Cleanse is a very important and essential part of any bowel cleansing program. But the problem is that the human body plays host to almost one hundred plus different types of harmful parasites and it is next to impossible to eliminate all these numerous parasites with clinical medicines. You see doctor prescribed medicines will kill a maximum of 2 parasites each, but there are lethal side effects for these medicines.
That means if you want to kill all the 100 parasites (let us suppose), you shall have to gulp down 50 to 60 drugs! That means 300 kinds of side effects! It is indeed a scary thought, isn’t it?
A complete Parasite Cleanse is the only choice for you here. Now Parasite Cleanse can be both herbal as well as electronic.
If you want to get rid of tapeworms, then doctors will prescribe a high dosage of 3000 mg of coenzyme Q 10. Rascal has been found to be insufficient. But coenzyme Q 10 is really and truly effective.
Some of those people who suffer from AIDS or are HIV positive, are usually prescribed this high dosage which they have to take once every week and along with this they have to take reduced dose every day.
However, there are a few smart tapeworms that are clever enough to escape from the clutches of this treatment. You can kill those smarties and the common roundworm called ascaris with the help of the following mop up program made of L Cysteine and ozonated olive oil.
All the remaining parasites can be killed through this effective Parasite Cleanse, but even then it is ineffective against parasites residing inside pockets in the lower colon or diverticulas.
By the time these lethal Parasite Cleanse ingredients reach the lower colon, they become weak and lose much of their efficacy. That is why these parasites have to be killed and eliminated with the help of an extra strength enema made of black walnut hull.
There are other types of Parasite Cleanses as well. Certain types of parasites are killed by specific herbs and foods. According to medical research and studies, if you want to kill tapeworms, you can drink 4 glasses of pomegranate juice every day. If your tummy is infested with different other varieties of worms, you can consider taking ¼ cup of finely ground pumpkin seeds.
Do you know which one is the best Parasite Cleanse?
One that will kill the adult parasites along with the eggs through a combination of herbs. The commonest formula of Parasite Cleanse makes use of 3 specific herbs namely, cloves, wormwood and black walnut hulls. You have to use these 3 herbs together.
To make a tincture you will require ornithine, arginine, cloves, wormwood and black walnut hull tincture of extra strength. The cloves are for killing the eggs.
Reduce Belly Fat-Now Candidiasis is the scientific name for YEAST
Candidasis is the scientific name for yeast infection. For women yeast can usually be found under the breasts and the vagina, but yeast can be found every where in our bodies. Yeast likes warm dark places so it likes to live in skin folds and particularly in our mouths, abdomen, under arms and nail beds.
Common yeast infections.
Yeast infection can affect anyone, women,men and children. the most common types of yeast infection are vaginal yeast infection, thrush, diaper rash and nail bed infections.
Vaginal Yeast Infection.
Most women will be familiar with the vaginal, burning, itching and discomfort associated with vaginal yeast infection.
If you are going through the menopause you are more likely to suffer from yeast infection due to hormonal imbalances and other factors.
Pregnancy also upsets the hormonal balance making the body more receptive to yeast overgrowth. Younger women do not escape easily either, the contraceptive pill, sperm, diabetes, and steroids can all promote yeast and candida over growth.
The first signs are usually a creamy white of whitish discharge from the vagina that causes itching in that area. Experiencing pain or urgency during urination and or sex are other symptoms.
Thrush is a yeast infection of the mouth. Taking antibiotics, anti inflammatory drugs and the birth control pill all promote the growth of candida albicans. Smoker and denture wearers, especially if the dentures are too small or too big. Mothers can also get thrush from their babies through breast feeding.
An indication of thrush of the mouth is seeing white creamy cuts appear any where in the mouth. They are often slightly raised and will sting when scratched off. If you have trouble swallowing of suffer from fever then this is an indication that the infection has spread to the throat.
Diaper rash
The Candida fungus thrives in warm, moist, dark places so it is not uncommon that areas where diaper meets skin will get affected. Diaper rash happens to adults who have to wear diapers and young babies no more than 2 years old. It appears as bright red blotches in the skin. taking antibiotics can make diaper wearers more prone to thrush.
it is fairly easy to spot diaper rash. The irritated area of diaper rash can quickly spread to other areas like the bottom, genitals and other areas. It cab also appear in folds of the skin,
Nail bed Infection
Bad manicures, false nails, frequent exposure to water are all common ways for the yeast to affect the nail bed. the worse kind of infection is when the yeast separates the skin from the nail bed leaving the nail thickened and yellow – brown in colour
Yeast infection is a treatable disease that should treated with out complications. These common types of yeast infection can be cleared up in no time. One to two weeks usually.
The best defense against yeast is to eat well and build build your immune system. This will protect you from the recurrence of such a disease.
Reduce Belly Fat-Now Getting More PH In Your Diet
Maintaining your ph will keep your blood and body healthy
When you know that foods have an alkalising effect on your body you can easily incorporate them into your diet in larger amounts. You will set your ph levels in your blood stream to its optimum level. On average the ph level of the human blood is between 7.35 to 7.45. Levels of 7 and above are considered alkaline.
Fresh Fruit and vegetables is the best way to get alkalising foods into your diet;
Fruits; that have an alkalising effect are; apples, apricots, avocado, bananas, berries, blackberries, cantaloupe, cherries, coconuts, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, musk melons, nectarines, peaches, pear, pineapple, raisins,
Although this might seem quite daunting for many of us this is because the foods we often indulge in or we are addicted to are mostly acid foods. Adding more alkaline foods to your diet means becoming aware of how different foods affect your body. Below you will find a list of alkalising foods that will help you make the most of your Ph Miracle Diet program.
Alkalising foods act as a tonic to the body by neutralising the acidity in the blood stream. Your system then regenerates and restores damaged cells (caused by eating foods that leave acidic waste) Alkalising foods then act like a breath of fresh air for your internal organs.
Overweight American Children and Adolescents Becoming Fatter
Overweight American Children and
Adolescents Becoming Fatter
Source: Johns Hopkins Bloomberg School of Public Health
Newswise — Overweight American children and adolescents have become fatter over the last decade, according to researchers at the Johns Hopkins Bloomberg School of Public Health and National Institute on Aging (NIA). They examined adiposity shifts across socio-demographic groups over time and found U.S. children and adolescents had significantly increased adiposity measures such as body mass index (BMI), waist circumference (WC) and triceps skinfold thickness (TST). The increases in adiposity were more pronounced in some sex-ethnic groups such as black girls. In addition, these groups gained more abdominal fat over time, which was indicated by waist size and posed greater health risks than elevated BMI. Their results are featured in the August 2010 issue of the International Journal of Pediatric Obesity.
“Our analysis shows that the increase in adiposity among U.S. children and adolescents was unequally distributed across socio-demographic groups and across the spectrum of BMI, waist circumference and triceps skinfold thickness measures,” said Youfa Wang, MD, PhD, senior author of the study and an associate professor in the Bloomberg School’s Department of International Health. “Heavier children and adolescents gained more adiposity, especially waist size, and these findings were most significant among children ages 6 to 11. Ethnic disparities in mean BMI have also increased substantially when comparing black girls with their white counterparts for all ages combined. Solely examining the changes in the prevalence of overweight and obesity based on fixed BMI cut points could not gain such important insights regarding shifts in the obesity epidemic.”
To examine these changes over time, researchers conducted a comprehensive analysis of nationally representative survey data collected from the National Health and Nutrition Examination Survey (NHANES) since the late 1980s. They examined the changes in American boys and girls ages 2 to 19, as well as by ethnic groups at the population level.
“Our research suggests that U.S. young people may be at greater obesity-related risks than what was revealed by increases in BMI, as waist circumference is a better predictor of future health risks, such as for type 2 diabetes and heart disease in adults,” said May A. Beydoun, PhD, staff scientist, National Institute on Aging, NIH/IRP, and a former postdoctoral fellow in the Bloomberg School’s Department of International Health. “More vigorous efforts should be made to understand the underlying causes. Moving forward, this could help guide future population-based interventions including those focusing on the total population and those targeting vulnerable or genetically susceptible groups.”
“Socio-demographic disparities in distribution shifts over time in various adiposity measures among American children and adolescents: What changes in prevalence rates could not reveal” was written by May A. Beydoun and Youfa Wang.
This research was supported by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and the National Institute on Aging (NIA).
KarleneM says;
It is not a good idea to cleanse when you are still a teenager however it is a good idea to incresse the amount of fresh leafy vegetables and fruit. Eating foods with fibre will encourage the natural elimination process which will be stressed when you eat a lot of processed foods.
Cleanse Your Colon With The PH Miracle Diet
By eating and following the Ph Miracle Diet you restore the balance of your body and give your body the nutrition is requires to keep it in line with the natural alkaline state of your cells.
When you have excess acid waste in your body it can lead to a host of problems.
However one of the many benefits of the Ph Miracle Diet is it can reduce the tendency to harbour dangerous parasites in your system than can wreak havoc on your health and well being.
What do parasites and Ph have to do with each other? Well our bodies have a normal Ph of around 7.4 which is slightly alkaline. Parasites and unfriendly bacteria and viruses, protozoa, amoebas and microscopic worms cannot live in an environment that has a ph level 7.2 to 7.4.
The western diet produces high levels of acid at a cellular level, called acidosis and is a major underlying cause of many diseases, allowing parasite to run rampant through your body. To remain healthy it is necessary to restore your body to it’s natural balance with an alkalising diet.
Over time anything we consume will either keep out bodies in an acidic state or at base rate, slightly alkaline. The main stay of our western diet is processed sugars, and starches which are some of the main offenders in the process of acidifying the body.
Natural sugars do have health benefits because they contain vitamins and minerals. Fruit start out as acids, but have important and necessary minerals in them to help your cells turn fruit acids into alkaline by products. Processed sugars when consumed do not have these benefits but rather release acid into the body. So when your diet is full of processed sugars your body will become acidic as well as increasing belly fat.
At an intra cellular level an acidic Ph is a breeding ground for parasites and causes mutation of friendly bacterial flora into a condition called Candiadsis. Candida is normally kept under control or in balance in the intestines by other friendly bacterias in the gut. and it is a natural yeast found in the intestines.
With the over use of sugars and the introduction of anti-biotics the friendly bacterias in your guts do not stand a chance. Candida is virulent and can mutate and grow out of control.
Tapeworm lives in the intestines
Do you have insatiable sugar cravings? Or suffer from chronic yeast infections, frequent sinus infections, acne, dry skin fatigue, bloated belly? These are all symptoms of Candida. Parasites can also thrive when candida does. Not having the friendly bacteria there means there is nothing to keep these worms in check. Normally they would pass through the body but instead find a hospitable place to set up residence in your intestines or colon.
Parasites are particularly troublesome because they destroy cells quicker than your body can generate them.
They also produce toxic substances as a by product of their own digestion process. These toxins can lead to allergic reactions and cause the development of new food allergies.
Parasites also irritate and invade body tissue including the intestinal walls. Intestinal lining, even the skin.
Parasites can make the normal functioning of tissues extremely difficult.
When your organs come across obstructions of this nature they will be under pressure to keep your body functioning properly. The immune system will become depressed making the body more prone to illness and disease. The presence of parasites can even prevent your body not only using its own natural healing reactions but also prevent your body from absorbing vital nutrients.
However there is good news, when you follow the PH Miracle Diet you restore your bodies natural balance.
Since parasites cannot live in an environment between 7.2 and 7.4 your alkalising diet will help remove them from your system.
The Ph Miracle Diet will help you reverse the acidification process making your body inhospitable for parasite and bacteria.
Start today Reduce Belly Fat Now
Belly Fat And The Menopause
Reduce Belly Fat -Menopause and Weight Loss
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by: Cathy Taylor
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| During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight gathers around the waist and hips; despite our best efforts to diet and exercise.
What we know is that this additional body fat is linked to your hormones. Most women follow a conventional low-fat, high-carbohydrate diet with lots of processed foods. Eventually this diet creates a condition known as insulin resistance; see Dr. Schwarzbein’s book on the book list. When you are insulin resistant, your body converts calories into fat even when you are dieting. Menopause feels like a losing battle, but it doesn’t have to be. When you are stressed, as the body typically is during menopause, stress hormones block weight loss. Despite adequate food, the body acts as if it’s in a famine and stores all spare calories as fat. Many women combine a high-stress life with a low-fat, high-carb diet which creates a powerful hormonal imbalance which causes us to gain weight. Yo-yo dieting exacerbates the problem. During perimenopause, women lose estrogen which is an added factor to this problem. As estrogen decreases, the body needs extra fat resources. Other factors that play into this problem, are unresolved emotional issues, food sensitivities, digestive issues such as yeast, and even heavy metal toxicity. So what do we do?  Reduce belly fat keeping healthy is important at all ages The most important step is to GET HEALTHY! Follow an eating plan like the one in the Schwarzbein Principle or the Zone Diet You need protein at every meal, low carbs, very little to no processed food, and lots of fruit and vegetables Drink plenty of water Take nutritional supplements Try Supplements Designed for Menopause Stop weighing yourself, use your clothes as a gauge (focus on your health not your weight) Start exercising – walk 4-5 times a week for 30 minute (it boosts metabolism) Get help for emotional eating – you have to face your fears to get through them Reduce the stress in your life, make time for fun and relaxation – strive for BALANCE Learn to love yourself during menopause and accept who you are and at what stage in life you find yourself Menopause can make weight loss even more challenging for both women and men. But with the right knowledge and some hard work, it can be done. The information in this article is for educational purposes only, and is not intended as medical advice. About the author: |