Archive for the ‘Internal Cleansing’ Category

What Are The Top 3 Detoxification Diets And Why Are They Highly Favored?

First of all, I will explain to you what a Detox Diet or detoxification diet is. Detox does not always refer to treatment for drug dependence or alcohol or substance abuse. It can also mean various methods of removing or eliminating dietary toxins and environmental toxins from your body through intake of herbs and diets so as to ensure optimum health.

You can choose from dozens of Detox Diets. Almost all Diets have certain common features which I am going to list below:

All Detox Diets are short term diets.
These diets usually rely on food substances rich in high levels of fiber and water content.
These have the ability to extract and remove toxins from the body through increased frequency in urination and bowel movements.
These diets also tend to emphasize nutritious food items that can impart to the body necessary antioxidants, nutrients and vitamins. These are substances that the body requires for detoxification.

Because, fresh, natural, herbal or organic food items are consumed while Detoxing, ingestion of chemicals is reduced.

By being on a Detox Diet, you can get rid of all the accumulated toxins and waste materials stored inside your body including that cumulative load known as body burden.

Some of the benefits of a Detox Diet are skin clarity, improved concentration, improved digestion, regularized and clear bowel movements, improved mental clarity, lesser amounts of pimples or acne and rashes, improved absorption of nutrients, a bettered immune system, cleansed blood stream and increased energy.

Now for the top 3 Detox Diets and why they are so highly favored.

Master cleanse detox diet

You have to combine together cayenne pepper, lemon/lime juice, maple syrup and water to gently detox your system and it is less harsh compared to water fast. You won’t experience any healing crisis normally associated with water fasts and it helps in the release of toxins very fast. You can absorb the energy that maple syrup will give you easily.

Raw food Detox Diet

In this kind of a diet you have to consume food items in their raw avatar so that the food items can preserve their nutritional quotient like essential organic minerals, chlorophyll, fiber, vitamins etc that are beneficial for the human body. You have to put an end to eating foods rich in artificial additives, preservatives and processed foods.

Juice Fasting Detox Diet

During a fast like this one, you will be allowed to consume only homemade fresh fruit juices that have a high content of body rejuvenating enzymes, minerals and vitamins. You can derive the juices from vegetables or a combination of veggies and fruits. It is also easier to follow than water fasting and will completely cleanse your system.

By eating and following the Ph Miracle Diet you restore the balance of your body and give your body the nutrition is requires to keep it in line with the natural alkaline state of your cells.

When you have excess acid waste in your body it can lead to a host of problems.

However one of the many benefits of the Ph Miracle Diet is it can reduce the tendency to harbour dangerous parasites in your system than can wreak havoc on your health and well being.

What do parasites and Ph have to do with each other? Well our bodies have a normal Ph of around 7.4 which is slightly alkaline. Parasites and unfriendly bacteria and viruses, protozoa, amoebas and microscopic worms cannot live in an environment that has a ph level 7.2 to 7.4.

The western diet produces high levels of acid at a cellular level, called acidosis and is a major underlying cause of many diseases, allowing parasite to run rampant through your body. To remain healthy it is necessary to restore your body to it’s natural balance with an alkalising diet.

Over time anything we consume will either keep out bodies in an acidic state or at base rate, slightly alkaline. The main stay of our western diet is processed sugars, and starches  which are some of the main offenders in the process of acidifying the body.

Natural sugars do have health benefits because they contain vitamins and minerals. Fruit start out as acids, but have  important  and necessary minerals in them to help your cells turn fruit acids into alkaline by products. Processed sugars when consumed do not have these benefits but rather release acid into the body. So when your diet is full of processed sugars your body will become acidic as well as increasing belly fat.

At an intra cellular level an acidic Ph is a breeding ground for parasites and causes mutation of friendly bacterial flora into a condition called Candiadsis. Candida is normally kept under control or in balance in the intestines by other friendly bacterias in the gut. and it is a natural yeast found in the intestines.

With the over use of sugars and the introduction of anti-biotics the friendly bacterias in your guts do not stand a chance. Candida is virulent and can mutate and grow out of control.

Tapeworm lives in the intestines

Do you have insatiable sugar cravings? Or suffer from chronic yeast infections, frequent  sinus infections, acne,  dry skin fatigue, bloated belly? These are all symptoms of Candida.  Parasites can also thrive when candida does. Not having the friendly bacteria there means there is nothing to keep these worms in check. Normally they would pass through the body but instead find a hospitable place to set up residence in your intestines or colon.

Parasites are particularly troublesome because they destroy cells quicker than your body can generate them.
They also produce toxic substances as a by product of their own digestion process. These toxins can lead to allergic reactions and cause the development of new food allergies.
Parasites also irritate and invade body tissue including the intestinal walls. Intestinal lining, even the skin.
Parasites can make the normal functioning of tissues extremely difficult.
When your organs come across obstructions of this nature they will be under pressure   to keep your body functioning properly. The immune system will become depressed making the body more prone to illness and disease. The presence of parasites can even prevent your body not only using its own natural healing reactions but also prevent your body from absorbing vital nutrients.
However there is good news, when you follow the PH Miracle Diet you restore your bodies natural balance.

Since parasites cannot live in an environment between 7.2 and 7.4 your alkalising diet will help remove them from your system.

The Ph Miracle Diet will help you reverse the acidification process making your body inhospitable for parasite and bacteria.

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Intestinal Parasites: Different Types of Parasites in Stomach and Colon

and Associated Illnesses

When it comes to writing on Parasites: Intestinal, I don’t know where to start and where to end for it is impossible to write on 3200 different varieties of parasites in 1 short article. On top of that the human body is a virtual breeding ground of more than 100 different types of parasites.

Let me now divide these parasites into 4 major categories: nematode, cestoda, trematoda and protozoa.

Protozoa                                                       

nematode roundworm

Protozoa refer to the single cell parasites or unicellular parasites such as trichomonas vaginalis, sarcocystis, giardia, cryptosporidium, toxoplasmosis, neospora, protozoa infections and amoebae.

Nematodes

Nematodes refer to the trichinosis, toxocara worm, caninum, ancylostoma, stercoralis, strongyloides, heart worms, pin worms, whip worms, hook worms and common roundworms. These types of nematodes usually vary in size between 35 cm and 0.2 cm.

Trematodes

Trematodes or flukes refer to intestinal flukes, kidney flukes, lung flukes, liver flukes, blood flukes, bladder flukes and flat worms.

Cestodes

These are tapeworms. They refer to rat tapeworms, dwarf tapeworms, dog tapeworms, broad fish, pork tapeworms and bladder worms.
These are some of the broad spectrum divisions of Parasite Intestinal.

Associated illnesses  

The associated illnesses with Intestinal Parasites are bloating, gas or flatulence, a bloated stomach, constipation, irritable bowel syndrome, allergies, dermatological problems, skin rashes, nervousness, low immune system, fatigue, digestive disorders, diarrhea, asthma, anemia etc.

Parasites can be making you sick

Nervousness, restlessness, anxiety, sleeplessness, decreased immunoglobulin, immune dysfunction, lack of concentration, depression, apathy, flu like symptoms, tiredness, iron deficiency, sensitivities, food allergies, skin rashes with blisters are all associated illnesses that you witness as a result of Parasite Intestinal.

Parasite Intestinal diseases in children

When children suffer from Parasite Intestinal infections, they display symptoms like a bleeding nose, bleeding rectum, twitching gum or eyelids, sensitivity to light, headaches, bed wetting, hyperactive behavior, dark circles under the eyes, grinding of the teeth especially while sleeping, restlessness while sleeping, wiping the nose frequently and other such symptoms.

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One more very common symptom of Intestinal Parasite infection in children is the appearance of blisters on the lower lip insides. Sometimes human beings can feel toxic, there will be a lack of concentration and one would not be able to think or remember clearly, there might be frequent bouts of memory loss.

And there might be eruptions on the skin. Many people suffer from digestive disorders, asthma and allergies. Whereas feelings of gnawing hunger assault others. These are all results of worm infections.

In short, Intestinal Parasites has the power to make Swiss cheese out of body organs. These worms burrow through and perforate the liver, lungs, the circulatory system, the intestines, in fact the whole body and cause severe physical trauma.

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Foot Detox: How to Get Rid Of Toxins through a Foot Detox?

Each and every single day of our existence is spent amongst smoke, dirt, heavy metal toxins, pollutants and other such harmful substances – both of the synthetic and natural variety. The result is that these free radicals deplete our bodies of vital life giving elements. That is why we feel so fatigued and drained of energy. And this is also the reason behind our inability to recover fast from medical or surgical procedures, injuries and illnesses. Our bodies become less able to metablosie the foods we eat to get the right nutitrition.

Foot Detox

Foot Spa Treatment

This is where foot bath detox comes in. I am sure you have heard of whole body detoxification. Foot bath detoxification is an extension of the same concept that offers healing benefits for a variety of ailments. And mostly these body detox treatments and Foot Detox baths are offered by health spas and resort spas across the globe.

They take their cue from the ancient practice of bathing in the natural hot springs or cold water springs or mineral rich spring waters, as prevalent amongst ancient societies in Rome and Greece and India and China and Mesopotamia. The therapeutic effects are clearly undisputed.

Benefits of Foot Detox bath

Some of the most notable benefits include relief from chronic pain or symptomatic pain, increased relaxation, a sense of rejuvenation, decreased fatigue, and a drop in stress levels, improved circulation and detoxification of the body through the foot.

All the toxins and wastes stored in your body will be removed through a Foot Detox bath and finally your system will be able to function optimally.
It can also help to alleviate the symptoms of irritable bowel syndrome. If you suffer from any other kind of diseases and conditions, then also a Foot Detox bath can heal you.

If you undergo an ionic foot detoxification bath, then the latter will release ions into your body. This helps in the body’s rebalancing of pH levels. And this in turn leads to a healthy system.

People who have undergone 10 day ionic Foot Detox bath therapy have reported the following benefits such as extremely restful sleep, elimination of mucus and diarrhea, decrease in gas and bloating, reduction in flatulence, lesser irritability, a heightened sense of deep relaxation, rejuvenation and stress decrease throughout the body, improved mental clarity and increased energy levels.
IBS will definitely reduce. There are no side effects as such and the results are pretty lasting.

Different types of Foot Detox

The different types of Foot Detox are body detoxification via an ionizing footbath, detox foot pads, aqua detox, detox foot patch and detox foot spa.
In a foot detox, the pores on your feet (the largest pores in your body) are utilized to extract toxic substances embedded in your body. Detoxifying agents and ingredients are applied on the skin of your foot to detoxify the body.

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Internal Cleansing: How to Cleanse Your Liver, Kidney and Colon?

Our body keeps on collecting and accumulating harmful waste materials and toxic residues because of the kind of lifestyle and poor diet to which we subject our bodies. It is necessary to cleanse our system from time to time and indulge in Internal cleansing to keep our body performing at its optimal level. Belly fat, dunlaps disease and stubborn belly fat are moslty all due to of poor diet and lifestlye choices.

Internal Cleansing through kidney detoxification

The best way perhaps to detoxify your kidney is to drink 14 to 18 glasses of water per day and pee as many times as you feel the urge without withholding the need to visit the toilet. Just ensure that the water is germ free and pollutants free.

When you drink lots and lots of water and pee frequently, the urine that you will pass will be colorless, odorless devoid of any salts or minerals and this will keep UTI at bay.

Another good and effective way to detoxify your kidneys is to consume lots and lots of fresh seasonal veggies, fruits, fruit juices and herbs. Doctors advice not to take a protein rich diet as this can aggravate kidney problems and low or high blood sugar troubles.

Some of the most necessary items for Internal Cleansing through kidney detoxification are asparagus, string beans, tofu, barley, millet, ginger, parsley, dandelion, nettles, blueberries, spinach, spirulina, cranberries and grapes of different colors. Of course, the organic varieties of these are far better and more effective.

You have to take the fruit juices or the veggie juices in the thick undiluted concentrated form. You can also make yourself turmeric tea and ginger root tea together which will help in flushing out the toxins. You can consume this beneficial tea twice every day after meals.

Internal cleansing through liver detoxification 

It is one of the oldest Internal cleansing methods in the world. While detoxifying your liver, you are prohibited from taking processed food items, saturated fats, and coffee and sugary food items.

You have to feed your body a minimum of 14 to 16 glasses of water every single day. Make sure that the water is pure and free from germs, chemicals, metals, bacteria and other types of pollutants and contaminants. Mineral water or boiled water is a good option.

Another item that you can take is lime juice or lemon juice slightly diluted with lukewarm water. This thoroughly cleanses the system. Apart from this you need to take 5 super foods to detoxify your liver. They are berries of different colors, onions, cruciferous veggies, leafy dark green veggies and various types of seeds such as sesame, pumpkin, flaxseeds, sunflower seeds etc.

You can also take the help of herbs to detoxify your liver. These herbs are birch leaves, red beet root, gentian, yellow dock, horsetail, goldenrod, dandelion, parsley, chamomile, blessed thistle, black Cohosh, angelica root etc.

Internal cleansing through colon detoxification

All kinds of green leafy veggies, fibrous fruits and plant based diet and cereals or food items rich in soluble and insoluble fiber and green foods can cleanse the colon.

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Natural Colon Cleanse: What Are The Top Herbal Colon Cleanse Ingredients Found In Nature?

A Natural Colon Cleanse supplement is perhaps one of the most vital things you require to maintain your health and well being.

When you have a dysfunctional, congested or unhealthy toxin filled colon, it can pose a serious health risk in the form of bloated abdomen, constant fatigue, continuous headaches, backaches, chronic constipation – among other things.

In this article, I shall talk about a few popular Natural Colon Cleanse supplements and herbs that are both safe and effective and time tested.

Fennel

This Natural Colon Cleanse substance helps in the promotion of mucus elimination from the insides of the colon.

Burberry

This herb works by stimulating the colon.

Garlic

When you want to detoxify your body and the colon, garlic can be your number one choice. If you have parasites in your colon, this herb will help in their elimination as well.

Ginger                              

Abdominal bloating is reduced and the colon is stimulated by ginger.

Flax seeds

The peristaltic motion is initiated and promoted by the intake of flax seeds. This helps in normal bowel movement, passing of stool and all the waste accumulated in your colon is eliminated smoothly.

Psyllium husk

This is perhaps the best and safest laxative that can give a complete spring clean to your bowels.

Some more Natural Colon Cleanse remedies are cayenne pepper, rhubarb root, red clover, aloe leaf, black radish root, dandelion root, marshmallow root, milk thistle etc.

Aloe leaf

The intake of aloe leaf and pure aloe juice can lower toxin levels and eliminate constipation. It clears out undigested, rotting, putrefying food particles and debris that get stored in the GI tract. It can also neutralize harmful bacteria and toxins and control infections of the intestine. You will find aloe leaf in most herbal bowel cleansing powders, pills and laxatives.

Dandelion root

If you suffer from clogged colon, recurring indigestion, constipation and nausea (a side effect of constipation), taking the leaves and roots of dandelion will certainly help. Since it is a mild laxative, it can push out toxins from the colon.

Cayenne pepper

No Natural Colon Cleanse can be complete without this ingredient and it is perhaps the most popular method of colon cleansing at home. It can kill off accumulated parasites infecting your clogged colon.

If you experience constipation along with abdominal cramping, flatulence and gas troubles, then taking cayenne pepper will help ease your discomfort. It also has laxative properties and is best taken with lime or lemon for greater efficacy.

Red clover

This Natural Colon Cleanse is also a mild laxative that can cure your constipation and clean out your bowels smoothly. It can be found in many herbal laxatives.

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