Archive for the ‘Reduce Belly Fat’ Category
Overweight American Children and Adolescents Becoming Fatter
Overweight American Children and
Adolescents Becoming Fatter
Source: Johns Hopkins Bloomberg School of Public Health
Newswise — Overweight American children and adolescents have become fatter over the last decade, according to researchers at the Johns Hopkins Bloomberg School of Public Health and National Institute on Aging (NIA). They examined adiposity shifts across socio-demographic groups over time and found U.S. children and adolescents had significantly increased adiposity measures such as body mass index (BMI), waist circumference (WC) and triceps skinfold thickness (TST). The increases in adiposity were more pronounced in some sex-ethnic groups such as black girls. In addition, these groups gained more abdominal fat over time, which was indicated by waist size and posed greater health risks than elevated BMI. Their results are featured in the August 2010 issue of the International Journal of Pediatric Obesity.
“Our analysis shows that the increase in adiposity among U.S. children and adolescents was unequally distributed across socio-demographic groups and across the spectrum of BMI, waist circumference and triceps skinfold thickness measures,” said Youfa Wang, MD, PhD, senior author of the study and an associate professor in the Bloomberg School’s Department of International Health. “Heavier children and adolescents gained more adiposity, especially waist size, and these findings were most significant among children ages 6 to 11. Ethnic disparities in mean BMI have also increased substantially when comparing black girls with their white counterparts for all ages combined. Solely examining the changes in the prevalence of overweight and obesity based on fixed BMI cut points could not gain such important insights regarding shifts in the obesity epidemic.”
To examine these changes over time, researchers conducted a comprehensive analysis of nationally representative survey data collected from the National Health and Nutrition Examination Survey (NHANES) since the late 1980s. They examined the changes in American boys and girls ages 2 to 19, as well as by ethnic groups at the population level.
“Our research suggests that U.S. young people may be at greater obesity-related risks than what was revealed by increases in BMI, as waist circumference is a better predictor of future health risks, such as for type 2 diabetes and heart disease in adults,” said May A. Beydoun, PhD, staff scientist, National Institute on Aging, NIH/IRP, and a former postdoctoral fellow in the Bloomberg School’s Department of International Health. “More vigorous efforts should be made to understand the underlying causes. Moving forward, this could help guide future population-based interventions including those focusing on the total population and those targeting vulnerable or genetically susceptible groups.”
“Socio-demographic disparities in distribution shifts over time in various adiposity measures among American children and adolescents: What changes in prevalence rates could not reveal” was written by May A. Beydoun and Youfa Wang.
This research was supported by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and the National Institute on Aging (NIA).
KarleneM says;
It is not a good idea to cleanse when you are still a teenager however it is a good idea to incresse the amount of fresh leafy vegetables and fruit. Eating foods with fibre will encourage the natural elimination process which will be stressed when you eat a lot of processed foods.
Cleanse Your Colon With The PH Miracle Diet
By eating and following the Ph Miracle Diet you restore the balance of your body and give your body the nutrition is requires to keep it in line with the natural alkaline state of your cells.
When you have excess acid waste in your body it can lead to a host of problems.
However one of the many benefits of the Ph Miracle Diet is it can reduce the tendency to harbour dangerous parasites in your system than can wreak havoc on your health and well being.
What do parasites and Ph have to do with each other? Well our bodies have a normal Ph of around 7.4 which is slightly alkaline. Parasites and unfriendly bacteria and viruses, protozoa, amoebas and microscopic worms cannot live in an environment that has a ph level 7.2 to 7.4.
The western diet produces high levels of acid at a cellular level, called acidosis and is a major underlying cause of many diseases, allowing parasite to run rampant through your body. To remain healthy it is necessary to restore your body to it’s natural balance with an alkalising diet.
Over time anything we consume will either keep out bodies in an acidic state or at base rate, slightly alkaline. The main stay of our western diet is processed sugars, and starches which are some of the main offenders in the process of acidifying the body.
Natural sugars do have health benefits because they contain vitamins and minerals. Fruit start out as acids, but have important and necessary minerals in them to help your cells turn fruit acids into alkaline by products. Processed sugars when consumed do not have these benefits but rather release acid into the body. So when your diet is full of processed sugars your body will become acidic as well as increasing belly fat.
At an intra cellular level an acidic Ph is a breeding ground for parasites and causes mutation of friendly bacterial flora into a condition called Candiadsis. Candida is normally kept under control or in balance in the intestines by other friendly bacterias in the gut. and it is a natural yeast found in the intestines.
With the over use of sugars and the introduction of anti-biotics the friendly bacterias in your guts do not stand a chance. Candida is virulent and can mutate and grow out of control.
Tapeworm lives in the intestines
Do you have insatiable sugar cravings? Or suffer from chronic yeast infections, frequent sinus infections, acne, dry skin fatigue, bloated belly? These are all symptoms of Candida. Parasites can also thrive when candida does. Not having the friendly bacteria there means there is nothing to keep these worms in check. Normally they would pass through the body but instead find a hospitable place to set up residence in your intestines or colon.
Parasites are particularly troublesome because they destroy cells quicker than your body can generate them.
They also produce toxic substances as a by product of their own digestion process. These toxins can lead to allergic reactions and cause the development of new food allergies.
Parasites also irritate and invade body tissue including the intestinal walls. Intestinal lining, even the skin.
Parasites can make the normal functioning of tissues extremely difficult.
When your organs come across obstructions of this nature they will be under pressure to keep your body functioning properly. The immune system will become depressed making the body more prone to illness and disease. The presence of parasites can even prevent your body not only using its own natural healing reactions but also prevent your body from absorbing vital nutrients.
However there is good news, when you follow the PH Miracle Diet you restore your bodies natural balance.
Since parasites cannot live in an environment between 7.2 and 7.4 your alkalising diet will help remove them from your system.
The Ph Miracle Diet will help you reverse the acidification process making your body inhospitable for parasite and bacteria.
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Belly Fat And The Menopause
Reduce Belly Fat -Menopause and Weight Loss
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by: Cathy Taylor
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| During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight gathers around the waist and hips; despite our best efforts to diet and exercise.
What we know is that this additional body fat is linked to your hormones. Most women follow a conventional low-fat, high-carbohydrate diet with lots of processed foods. Eventually this diet creates a condition known as insulin resistance; see Dr. Schwarzbein’s book on the book list. When you are insulin resistant, your body converts calories into fat even when you are dieting. Menopause feels like a losing battle, but it doesn’t have to be. When you are stressed, as the body typically is during menopause, stress hormones block weight loss. Despite adequate food, the body acts as if it’s in a famine and stores all spare calories as fat. Many women combine a high-stress life with a low-fat, high-carb diet which creates a powerful hormonal imbalance which causes us to gain weight. Yo-yo dieting exacerbates the problem. During perimenopause, women lose estrogen which is an added factor to this problem. As estrogen decreases, the body needs extra fat resources. Other factors that play into this problem, are unresolved emotional issues, food sensitivities, digestive issues such as yeast, and even heavy metal toxicity. So what do we do?  Reduce belly fat keeping healthy is important at all ages The most important step is to GET HEALTHY! Follow an eating plan like the one in the Schwarzbein Principle or the Zone Diet You need protein at every meal, low carbs, very little to no processed food, and lots of fruit and vegetables Drink plenty of water Take nutritional supplements Try Supplements Designed for Menopause Stop weighing yourself, use your clothes as a gauge (focus on your health not your weight) Start exercising – walk 4-5 times a week for 30 minute (it boosts metabolism) Get help for emotional eating – you have to face your fears to get through them Reduce the stress in your life, make time for fun and relaxation – strive for BALANCE Learn to love yourself during menopause and accept who you are and at what stage in life you find yourself Menopause can make weight loss even more challenging for both women and men. But with the right knowledge and some hard work, it can be done. The information in this article is for educational purposes only, and is not intended as medical advice. About the author: |
Why Fad Diets Don’t Work
Fad Diets
A lot of people believe in diets because when they get rapid results the initial excitement leads them to belive the diet had been affective.. They are often fuelled by claims on the internet that you can lose a vast or substantial amount of weight in just a few days. The problem with this type of diet is the results are alway temporary.
A lot of the times 90% of the weight lost is water which will go straight back on your body as soon as it rehydrates. And you can’t complain, your body is a marvellous thing and will be doing this to keep you alive.
The Bad Of Fad Diets
If the diet offers quick weight loss by concentrating your efforts on eating more of one type of food and restricting another it is a fad diet. You will not benefit from a balanced diet and they regime will often suggest taking supplements.
Many supplements and vitamins are not absorbed into the body unless they are taken with certain foods that could be banned from the diet. A diet of this nature can leave you lacking in nutrients and minerals.
This can leave you feeling weak and lacking in energy.
Fad Diets can be boring and overly restrictive. Once the novelty has worn off you will not enjoy your meals. You will naturally start to crave the foods missing in the regime and you will break the diet.
The worst thing is you will end up feeling guilty and blaming yourself for not losing the weight and sticking with diet plan. And we all know the issues that guilt can raise.
- Fad diets that restrict food groups are a bad idea
Fad diets will not encourage enough servings of fruit and vegetables in the weight loss programm, or give you the variety of foods that your body needs. Even though they might tell you that it is not intended to be followed over a long period of time it will proably not tell you that you will not reach your goal weight in the time frame recommended.
Quick weight loss diets are just a tempory way to lose weight. I wouldn’t even call it a solution since the chances of you gaining the weight you lose plus some is more than above average.
In order to lose weight and reduce belly fat you need to follow a balanced diet. It is the only gauranted way to permanently reduce your belly fat and lose weight.
This is the worst thing you can do for your health and your self esteem, you probably would have been better of staying the same weight you were before you started dieting.
So be aware when you are doing your research these diets will not help you in the long term.
The best way to maintian your weight loss is to eat a varied diet, do not over eat, exercise regularly and keep away from fad diets.
Now All About Tummy Tucks
As you can see by my other posts I have been advocating losing belly fat and excess wieght by natural means. But there are cases where diet and exercise alone will not get you the firm tight abs you desire.
The American Society for Aesthetic Plastic Surgery states that Tummy Tucks or abdominoplasty are one of the top 5 proceedures carried out in the US
There are various reasons why a tummy tuck may become your choice to reduce your belly fat. Many women suffer from a distorted stomach after child birth or after multiple births. Extreme weight loss can result in a flap of loose stretched skin otherwise known as abdominus pannus.
The problem is with severe cases once the skin has over stretched and muscles have seperated diet and exercise will not help.
If you are considering or have considered a tummy tuck here is some information you should know: By China Zmuida,
A tummy tuck is performed to remove excess skin and tone the appearance of your abdomen. The abdomen can begin to sag due to the stretching of your fascia (connective tissue) and abdominal muscles. This may be due to multiple pregnancies or weight gain. It is recommended that you lose weight prior to a tummy tuck procedure because weight loss after the procedure can lead to excess skin. There are two main types of tummy tuck procedures, full and partial.
.Full Tummy Tuck
This procedure is performed under general anesthesia. An incision is made just above the pubic bone, across the abdomen. Your skin is loosened from your abdomen. Your loose abdominal muscles are pulled tight together and sutured. This results in a stronger abdominal wall. Any excess skin is removed, and a new belly button is created. Your incision is then sutured closed with staples or stitches. According to the Mayo Clinic, you may have drains placed under your skin, in order to prevent fluid buildup. You will also need to wear an abdominal binder to help prevent fluid retention.
Benefits
reduce belly fat all about tummy tucks
The benefits of a full tummy tuck are the removal of abdominal defects. A tummy tuck can remove loose skin, stretch marks or skin that appears to be wrinkly. Fat tissue is also removed. According to Dr. Ricardo Rodriguez, a board certified plastic surgeon, if muscle separation occurs, no amount of exercising can reshape your abdomen. A tummy tuck may be needed in order to re-strengthen and tighten the abdominal walls.
Partial Tummy Tuck
A partial tummy tuck is intended to remove the little pouch below the navel. The procedure can be performed through an incision in the belly button, or through a C section scar. The abdominal muscles can be tightened and the midsection becomes reshaped as a result. The scar created from the procedure is just below the bikini line. The benefits of a mini tummy tuck is that it’s less invasive and requires less healing time.
Limitations
According to Rodriguez, this procedure will not tighten your skin. You cannot get rid of stretch marks or excess skin. It will not strengthen any muscle separation above the navel. A partial tummy tuck can only work in the section directly above the pubic region.
Risks
All tummy tucks involve risk. There is a small risk of infection. Other risks can include fluid buildup, blood pooling underneath the skin and reduced sensation of the abdominal area. However, according to the Mayo Clinic, reduced sensation of the abdominal area will diminish within a few months after the procedure. If you develop a fever above 101 degrees Fahrenheit, have nausea and vomiting or drainage that becomes excessive, seek medical attention, as this could be a sign of infection.
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Lose Belly Fat With This Amazing Tea
Lose Belly Fat With This Amazing Tea
Okuma’s Wu-Long Tea Can Help You Lose More Weight
By Kevin Cohen
Okuma’s Wu-Long tea can actually help you burn fat and lose weight and should be used along with any diet plan.
Research by the Department of Applied Nutrition at Tokushima University shows that drinking a cup of Wu-Long tea before eating food with carbohydrates helps your body absorb less fat. Since this tea burns fat, you can still eat the foods you love while on a diet.
According to the University of Tokushima School of Medicine, drinking Wu-Long tea will also help you burn more calories. By drinking Okuma’s Wu-Long tea, you can burn approximately 10% more calories than you would if you didn’t drink it.
You can even lose some weight by just drinking Wu-Long tea and not dieting or exercising. However, if you were to add this tea to your diet and exercise plan, even more weight would come off. The combination of the diet, exercise, and this tea is the key to your fat and calorie burning routine.
The Secrets To How Okuma’s Wu-Long Fat Burning Tea Works
Okuma’s Wu-Long fat burning tea naturally prevents fat absorption and boosts metabolism. There is a high number of polyphenols in Wu-Long tea that helps your body burn more calories. Wu-Long tea also has caffeine in it, which is shown to help increase metabolism as well. It actually has about one fourth the amount of caffeine that a cup of coffee has, yet still increases metabolism. This is because there is a higher level of polyphenols in this tea than any other tea. This is why Okuma’s Wu-Long tea is a smart and safe addition to your diet and exercise plan.
Losing weight is an uphill battle for many, but drinking this simple tea that has worked for millions of people in Asia will help make it much easier for you. Wulong tea can be what finally makes a difference for you.
Okuma Nutritionals is thrilled to give true Wulong Tea to help you lose more weight faster. Get yours at Wulong For Life
Article kindly provided by UberArticles.com
Cleanse your system of harmful parsasites making you fat:
Hydrogen Peroxide For Yeast Infection?
Hydrogen Peroxide For Yeast Infection?
If you have ever suffered or are suffering from a yeast infection do not be alarmed, most women will suffer at least one infection at some point in their lives.
Here are a few facts to put your mind at ease. WHO estimates that 25% of people in the world will have a mild to severe yeast infection. Around .75% of women and 80% of men will suffer from it in the USA.
While women are mostly affected, men do carry the infection and will often suffer from prostatitis, the worse thing is it is easy to pass the infection on through sexual contact.
So you can see it may already be considered an ordinary condition, so there is no need to be alarmed. You are not he only one to be affected not will you be.
Micro organisms that usually live on the skin and in the human digestive tract are the primary cause of yeast infection. These micro organisms are called Candida Albicans and naturally occur on the skin and in the vagina. When certain stimuli trigger over growth of Candida albicans the body reacts with itching, redness, irritations and a white or yellowish discharge, typical symptoms of the infection.
Virginal yeast is highly treatable with a number of available drugs which can be effective in the treatment of yeast infection. Home remedies can be very good if you know what you are doing.
Hydrogen Peroxide in particular is an easy home made solution to deal with infection problems.
Reduce Belly Fat-The Effects of Prolonged Hypoglycemia
The Effects of Prolonged Hypoglycemia
If you are obese your blood sugar levels are most likely elevated, even though you might not be diagnosed with diabetes.
High blood sugar levels held in the body over a prolonged period of time can have devastating affects on the body. even though you might not be showing symptoms of high blood sugar your doctor will most likely do a routine blood test if you are obese to check for pre diabetes or type 2 diabetes
It is possible to go for years even decades with undiagnosed pre diabetes or type 2 diabetes. over this time the raised glucose in the blood being above average range will do internal damage.
If you find you are pre diabetic it is wise to change diet and lifestyle habits to prevent the onset of diabetes. If you have diabetes you can still experience damage from hyperglycemia if you do not control your diabetes effectively. 
Hypoglycemia that goes unchecked in the body over a period of time will cause kidney damage to the point of kidney failure where kidneys fail and dialysis or transplant become necessary. It causes nerve damage especially in the lower legs and feet. People suffering from hypoglycemia heal slowly and will have intestinal problems including diarrhea. They can also experience problems with their eyes and eyesight.
As soon as you discover you are diabetic check your glucose levels regularly to keep it balanced. work closely with your health care team to keep your blood sugar levels under control. 
By keeping your diabetes under control you lessen the affects of prolonged hypoglycemia. How ever if you have not been diagnosed diabetic bu blood you are pre diabetic then follow a healthy eating plan and make sure you get plenty of physical activity to get healthier and to keep your blood sugar levels in check.
Reduce Belly Fat Exercises
Here are some more exercises you can do to firm up your body and reduce belly fat.
Stand firm lower body firm your butt and your thighs exercises
Great set of exercises here but please watch and take your time if you have any problems with knee joints, the instructer spends time explaining various ways you can do this set without hurting your joints. But a great set of isolated combat exercises to firm your thighs and lift your butt!
Here is some good advise on calorie burning while you are sedantary. Once you start exercising and get your metabolic rate up you will continue to burn calories even when you are not working out.
This guy looks a little scarey but there are good tips on how much calories you can burn when you are not working out. Just get your metabolic rate up first and burn calories while you are sitting at your desk or watching tv.
There are many benefits to regular exercise you will see all over body improvements.
Regular exercise nourishes your skin due to increase blood flow. You release toxins in your sweat and contrary to some thought the practice of regular exercise will not aggrivate acne flare ups.
Regular exercise will help to regulate hormonal imbalances .
Regular exercises can also promote collogen growth in your skin cells which helps with skin elasticity a common problem when we get older. Aging brings on the onset of of lines and wrinkles regular and because exercise helps to promote the growth of collagen which will help to plump up skin cells.
Any exercise that you you routinely do such as biking, yoga, pilates, boxing, will help to lessen stress and help prevent stress related acne and other skin problems you may have.
And don’t forget regular exercise will help you reduce belly fat.
Reduce Belly Fat Now With 10 Cleanse Recipes
10 Cleanse Recipes
By Jenn Schanz
Stress, lack of exercise and bad eating habits can lead to a congested colon, which can create weight gain, sickness and bowel irregularity. In recent years, millions have chosen organic and natural colon cleanses, instead of drastic or surgical measures, to rid the colon of toxins.
The rationale behind colon cleansing is different for everyone; some choose to cleanse to rid their body of parasites and unwanted bacteria. Others claim cleansing improves digestive health, and some find that occasional cleansing provides quick and efficient weight loss. Whatever your purpose, you’ll find no shortage of cleansing recipes from which to choose.
The Master Cleanse
1. Master Cleanse Diet You will need 2 tbsp. fresh-squeezed lemon juice, 2 tbsp. organic maple syrup grade B, 1/10 tbsp. cayenne pepper powder and 10 oz. glasses of distilled water.
2. Lemon Detox You will need 2 tbsp. fresh-squeezed lemon juice and 2 tbsp. of brown rice syrup.The Lemon Detox Cleanse uses fresh lemon juice and brown rice syrup added to water and used as a meal replacement for one to two weeks. Some add a pinch of fresh grated ginger to mellow out the taste.
3 Apple Detox
This convenient cleanse requires that for 3 days, all that can be consumed are apples, applesauce, apple juice and apple cider. This cleanse is simple and works well for anyone who likes fruit and is new to colon cleansing. The natural enzymes and vitamins found in apples can drastically cleanse your colon
4. Salt Water Cleanse
You will need 1 liter hot distilled water and 2 tbsp. natural Himalayan sea salt (not iodized, as the weight of iodized salt disrupts kidney regularity). You may add natural lemon or lime juice to mellow the taste.
Using distilled water and natural sea salt, this is a quick way to flush out the digestive tract without spending a lot of prep time, or a lot of time cleansing. If done properly, this cleanse is complete in just 1 hour.
5. Fat Flush Cleanse
All the Fat Flush Cleanse requires is that you cut alcohol and caffeine from your diet. All solid meals are high protein, and daily caloric intake shouldn’t top 1,300. Fat Flush Cleanse is designed to last a week, but because of its flexibility can easily be stretched longer.
Drink One is apple juice, spring water, 1 tbsp. bentonite clay liquid, colofiber and psyllium husk seeds. Mix this thoroughly until a thick mixture is formed.
Drink Two is 1 tbsp. honey, 10 oz. spring water and 1 tbsp. apple cider vinegar.
6. Double Drink Cleanse
This double drink colon cleanse only requires one round of each drink, and is designed for anyone who wants to rely on natural ingredients. Drink one should be followed by drink two.
An herbal cleanse cleans out your system without drastic tastes or textures. Simply add any of the following herbs to 10 oz. of water: aloe leaf, senna, cascara sagrada, ginger or cayenne pepper. Use the liquid as a meal replacement for three to five days.
7. Herbal Cleanse
Herbal Cleanse
An herbal cleanse cleans out your system without drastic tastes or textures. Simply add any of the following herbs to 10 oz. of water: aloe leaf, senna, cascara sagrada, ginger or cayenne pepper. Use the liquid as a meal replacement for three to five days.
8. Aqua Cleanse
The aqua cleanse is by far the most basic of all colon cleanses. No caffeine, no alcohol, no food and no calories can be consumed for 3 days. Because water is the only thing your body is taking in, be careful not to over-hydrate or dehydrate. Spring water is best to use.
9. High Fiber Cleanse
High-fiber foods can naturally cleanse your colon if consumed exclusively for seven days. The guidelines for the High Fiber Cleanse include only eating brown rice and high-fiber fruits and vegetables, and only eating until you’re 80 percent full. Try this brown rice with apples and celery meal idea: Combine 2 cups brown rice, 1 celery stalk, 10 cherry tomatoes, 1 apple and the juice from 1/2 a squeezed lemon.
10. Spirulina & Tea Cleanse
Start your day off with 200 to 500g of green or unripe papaya, with the skin on, in the blender, mixed with other fresh tropical fruits and organic apple cider vinegar. After your meal eat 10g of spirulina, followed by a bowel-cleansing tea. This fruit smoothie-tea cleanse demands patience; results start after about a week.
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