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Reduce Belly Fat with Simple Home Cleanses

Reduce Belly Fat-Now with Regular cleansing to keep your
colon and internal organs working at optimum level.

Reduce Belly Fat Detox Regularly

Reduce Belly Fat Detox Regularly

Colon cleansing should be part of your regular routine to look after your body and keep it clear of excess waste and toxins. The good thing is you do not have to rely on laxatives which are irritants that with continual use will damage the lining of your colon. Your natural ability to expel waste will be compromised and you will have to use something to help you defecate or expell waste all the time.
Home made detox have many benefits, they are cheaper, most of the ingredients can be found in your  home. They can easily be incorporated as part of your diet and can be used as a meal replacement or supplement even if you do not cleanse. Either way a home made detox will clear your colon naturally and can be a part of your weight loss regime or aid in belly fat reduction.
 Please find below a list of some cleanses  that you can start today.
Usage ….if you have not cleansed in a while if and you want to loose weight you could do one every day for a week. The Tropical Cleanse is good as it is a good meal replacement and you will see added benefits like improved skin and compextion as well as some weight loss. Most of the items are everyday stuff you can get from your local health food store or a good supermarket.. 

 8 Ounces of Water

2 Teaspoons of lemon zest

1/2 Teaspoon black pepper

 Combine the water and other ingredients and drink down follow with 2 glasses of water 8 ounces each

This will help flush the cleanser through your sytem. This cleanser is good for your colon and entire digestive system

Body Detoxifier: Italian Body Detoxifier   8 ounces of water

1 teaspoon of flax seed oil 

1 teaspoon of basil

Herbs make excellent natural cleansers

Herbs make excellent natural cleansers

1 teaspoon of oregano

1/2 teaspoon of garlic

 Combine all of the ingredients with water and drink it. After drinking wait 5 minutes for solution to settle and then drink 2 more glasses of water.  This will act as a detoxifier of the whole body it is good for your digestive system as well as the circulatory system.

 Berry Detox


Reduce Belly fat with natural berry fruit smoothies

 6 Ounces of water

2 ounces of pure acia berry juice

1/2 cup blueberries

4 fresh Strawberries

Put all the ingredients in a blender and mix them together. Drink them and follow the solution with an 8 ounce glass of purified water. This detoxifier is loaded with anti-oxidents

 Tropical Detox 

1 Banana

1 cup of Unsweetened plain yogurt

1/2 Cup pure orange juice

1/2 Cup of pineapple juice

Put all ingredients in a blender and mix them. This will be more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as providing essential nutrients. It does work slower than other body detoxifiers but is healthy for the colon as well as the heart and immune system.

For the best results use only fresh ingredients and pure juices. You can use 1 cup of orange juice instead of half and half or pineapple and orange juice.

 Body Detoxifier Tropical Delight

Ice cubes made from purified water

1/2 Banana

1 Teaspoon of flax seed oil

Reduce Belly fat with seasonal ingredients

Reduce Belly fat with seasonal ingredients

1/2 Cup orange juice

1/4 Cup Accai juice

2 Teaspoons of lemon juice pure

 Mix all the ingredients together in a blender.  Add enough ice cubes to fill the blender and purify. Drink the entire amount. This is a good detoxifier and can be substituted fora meal if you are trying to loose weight.

Green Tea Detox Cleanse

 1 Cup green tea Hot

1 Capsule of vitamin D

1 Capsule of vitamin A

1 Capsule of vitamin K

1/2 Teaspoon of Cinnamon

Grind the capsules in a mortar and then add them to the hot tea mix until they dissolve. Add the cinnamon to the mix. Drink it down. This will add vitamins and nutrients to your body, it is good for eliminating stress, depression and also healthy for the heart.

 Lavender Cleanse

 8 ounces of water

1 teaspoon of pure lavender oil

1 teaspoon of flax seed oil

 Mix all the oils together and drink.  Drink another glass of water to flush it through your system

This is a total body cleanse and will detoxify all parts of your body.

If you want to try something a little more gentle then try using

 1/2 cup lavender oil

Cleanse with Lavender And Rose Oils

Cleanse with Lavender And Rose Oils

1/4 cup rose oil

Mix well together and massage into feet neck and chest areas. Essential oils will be absorbed in to the skin and then into your blood stream. This is a good recipe if you want to de-stress, relax and detox at the same time

 You can put the oils into an infuser and breath in the scent allowing the lungs to be cleansed daily.


 Reduce Belly Fat-Now

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